Meditation, bhramcharya and fitness

**Introduction:** In the hustle of life, maintaining a balance between personal growth, health, and relationships becomes paramount. Today marked the 25th day of my 75-day hard challenge, and as the year bids adieu, I wanted to capture the essence of a day dedicated to discipline, meditation, and family. --- **Morning Rituals:** The day began with a blend of cardio and stretching, setting the tone for a day of mindful living. Despite having practiced meditation for just two months, taking on a 30-day challenge added a new layer of discipline to my routine. --- **Family Bonds:** A significant part of the day was devoted to family, as I went to bring my niece home. Her insistence on spending the winter vacation at her grandmother's place warmed my heart, and the journey from Bharatpur to Agra added a familial touch to the day. --- **Outdoor Adventures:** As evening descended, outdoor exercise became a priority. A brisk run revitalized the body, but amidst the physical activities, I a...

  Hello, everyone! Today marked a step towards self-improvement and advancing towards my goals. It began with morning meditation, providing a sense of peace to my soul. I delved into learning about the stock and share market, gaining a new experience of knowledge. I engaged in indoor exercises, dedicating 45 minutes to pushups and stretching, rejuvenating both my mind and body. Following that, a nutritious diet of chickpeas and soybeans provided me with strength. After a wholesome meal, I initiated my day with the recitation of the Hanuman Chalisa, connecting with spirituality. A significant task awaited me during the day - a certification exam. Before that, I assisted at my father's shop, realizing the importance of relationships and empathy. The certification exam went well and concluded around 2:30 pm. After a day of hard work, I allocated time solely for walking and incorporated jumping jacks into my outdoor exercise routine. Dinner was light and healthy. Wrapping up the day wi...

  Introduction: Namaskar, dear readers! Today, I want to share a transformative journey of 75 days that involved challenges, self-discovery, and the pursuit of mental and physical well-being.  The Challenge Commences: It all began with a 75-day hard challenge, where each day brought new trials and triumphs. From embracing brahmacharya for 23 days to starting the day with meditation, the journey was not just physical but a profound exploration of mental strength.  Facing Social Anxiety: As an introvert struggling with social anxiety, the decision to confront fears through this challenge was both daunting and liberating. The commitment to push through discomfort became a daily ritual, fostering resilience and inner strength.  Physical Transformation: The regimen extended beyond the mind, incorporating squats, push-ups, cardio, and a YouTube video documenting the progress. The combination of physical exercises aimed to strengthen the body, but the ultimate goal was holi...

  Introduction: In today's installment of the 75-Day Challenge, we delve into the 22nd day marked by a rejuvenating meditation session focused on kindness. Follow along as we explore the various aspects of a day dedicated to mindfulness and physical well-being. Morning Rituals: The day commenced with a 10-minute kindness meditation, setting a positive tone. This was followed by an invigorating 45-minute exercise routine encompassing squats and push-ups, totaling 100 each. The session concluded with a refreshing round of face yoga, promoting both mental and physical wellness.  Nutrient-Packed Breakfast: Fueling the body with energy, a nutritious breakfast of chana (chickpeas) was enjoyed, providing essential proteins and nutrients. Post-meal, a rejuvenating bath was taken, enhancing overall well-being.  Spiritual Connection: A spiritual touch was added to the morning with the recitation of the Hanuman Chalisa, a moment of reflection and gratitude. Training and Learning: Th...

  Hello, friends! Today marked the beginning of my 21-day journey with the 75 Hard Challenge, where I've committed to taking myself to a new level. The day kicked off with meditation, helping keep my mind calm and focused. Enthusiasm Despite the Cold: 45-Minute Workout Despite an 8-degree temperature, I remained undeterred. Focusing on my upper body, I engaged in pushups, pull-ups, and chin-ups. The cold couldn't stop me from pursuing my fitness goals. College Adventure: Books and Lectures With a tight schedule, I quickly got ready, grabbed some books, and attended two lectures at college. It was an opportunity to enhance my knowledge. YouTube and Hanuman Chalisa: A New Light Back home, I created a video for my YouTube channel. Following that, reciting the Hanuman Chalisa provided a spiritual experience, adding a different significance to the start of the day. Outdoor Workout and Job Training: Testing Stamina The outdoor workout included squats and jumping jacks, adding an extr...

  Namaskar, dosto! Today, I want to take you on a journey through my 75 Hard challenge and my 20-day exploration of bhramcharya. It's been an incredible ride so far, and I am thrilled to share my daily routine with you. ## Morning Bliss: Mindful Start My day begins with meditation, setting the tone for positivity and focus. After rising early, I dedicated time to 350 crunches and 100 pushups, laying the foundation for physical strength and resilience. ## Academic Pursuits: A Date with Physics With the body energized, I immersed myself in the world of physics during my morning study session. The mental challenge coupled with fasting heightened my cognitive abilities, making the learning experience even more enriching. ## Spiritual Connection: Hanuman Chalisa and Pooja A refreshing bath followed by the recitation of Hanuman Chalisa and a peaceful pooja session served as a spiritual recharge. The profound impact on my mind is evident, as this ritual leaves me with a relaxed and focuse...

  Namaste Friends, Today marks the 75th day of my challenging journey, coupled with the 19th day of celibacy celebration. Merry Christmas to all! In this journey, each day is a new adventure, a striving to connect with oneself. Today, I am here to share the story of my day with you. The morning began with meditation, where I calmed and centered my mind. Following that, it was time for indoor exercise. Stretching prepared my body, yoga cultivated positivity within, and light weight lifting left me feeling energized. Yes, my health was a bit fragile, but I decided that today too, something needed to be done. Then came the time to create a video for YouTube. In the video, I showcased moments from my day, imparting some wisdom along the way. After a refreshing shower, it was time to recite the Hanuman Chalisa. This is a moment when I connect with myself, finding peace within. Post-lunch, I engaged in work at my father's shop. Since he was out, I took charge. Following that, it was time...

  --- Introduction: Greetings everyone! Today marks the 18th day of my 75-day challenge, where I've been dedicated to embracing a holistic approach to life, focusing on physical fitness, mental well-being, and self-care. Morning Routine: I kicked off my day by diving into a thought-provoking non-fiction book, delving into the intricacies of biology, particularly the fascinating world of cells. Following this mental workout, I engaged in a rigorous indoor exercise routine, featuring squats, crunches, push-ups, Russian twists, and a one-minute plank. YouTube Upload and Meditation: Post my energizing workout, I dedicated time to share my journey on YouTube, uploading a video encapsulating my experiences and insights. Subsequently, I immersed myself in a rejuvenating 10-minute meditation session, embracing self-care and mental clarity. Spiritual Connection: To nourish my spiritual side, I spent some time reciting the Hanuman Chalisa, fostering a sense of peace and balance within. Work ...

Introduction: Namaskar dosto! Today marks the 75th day of my challenging journey, coupled with a 17-day commitment to brahmacharya. Join me as I share a glimpse into a day filled with self-care and discipline. Morning Routine: I kick-started my day by diving into a book about human cells, followed by a rigorous exercise routine—pushups, diamond sets, planks, jumping jacks, crunches, and squads. Post-workout, I captured a moment and created a video for my YouTube channel, CJ Thoughts. Mindful Meditation: A 10-minute meditation session focused on self-care themes through the Medito app left me refreshed and centered. It's a practice I religiously follow. Productive Writing: After a nourishing meal of chane and soyabin, I spent time enhancing my handwriting skills by writing a page each in Hindi and English. Evening Outdoor Exercise: As the evening unfolded, I engaged in a kilometer of fast walking, complemented by squads, jumping jacks, and Russian twists—ensuring a well-rounded outd...

   Introduction: Namaskar dosto! Aaj mera 75-day hard challenge ka 16th din tha, jise shuruwat ki thi meditation aur energizing exercise ke saath. Aaiye aapko is din ki kahani sunata hoon. Morning Routine: Subah uthkar pehle to maine meditation ki, fir kiya Superman pushups, cardio, jumping jacks, aur crunches. Ye kuch exercises ne mujhe refresh kiya aur din ki shuruaat energetic banayi. Healthy Breakfast: Exercise ke baad maine khaya apne favorite chane aur kismis. Fir main naha kar Hanuman Chalisa padhne ka time nikala.uske bad mene aj ki picture click kri.  College Day: Mujhe apne college jaana tha, jahan main ek health care course kar raha hoon. Traffic ke beech mein nikalna thoda mushkil tha, lekin dost ke saath pahunch gaye. Carnival Festival: College ke baad, market gaye, jahan Agra ka carnival festival chal raha tha. Dubai themes par based, yeh ek mazedar anubhav tha. Wahaan ki kuch tasveerein bhi li, jo main aapke sath share karunga. Mobile Shopping: Dost ko apne...

  Namaskar dosto! Aaj main apne 75 Hard challenge ke pehle 15 din ki kahani share karne ja raha hoon.  **Introduction:** Maine apni dincharya ko 6 am se shuru kiya, jisme crunches, pushups, squads, arms workout, aur cardio shaamil hai. Meditation ne mere din ko positivity aur empathy ke saath shuru kiya. Bhramcharya ke mahatva ko samajhne ke baad, maine apne din ko aur disciplined banane ka iraada kiya. **Morning Meditation:** Meditation mein aaj ka focus empathy par tha, aur morning workout se pehle bhramcharya ke baare mein padha. Ye anubhav mujhe free aur focused mehsoos karne ka mauka diya. **Spiritual Connect:** Hanuman Chalisa padhne ke baad, dhanyavad diya Bhagwan ko is zindagi ke liye. Mere face par hone wale acne aur pimples ke liye doctor se mili dawaiyon se maine apni health ka dhyan bhi rakha. **Day's Routine:** Dopahar mein ghar par medicine lene gaya, jahan papa ki dukaan mein kuch kaam bhi kiya. Khana khane ke baad, job searching ke liye laga hua hoon, kyunki ma...

  Namaskar dosto! Aaj main apne 75-day hard challenge ke 14 din ke safar ko aapke sath share karne ja raha hoon. Yeh journey meri self-discipline aur wellness ko enhance karne ki koshish hai. Introduction : Is challenge ka aarambh karne se pehle, maine apne aapko ek saaf goal set kiya - 75 dino tak rozana consistent aur disciplined routine follow karna. Morning Routine: Mera din 6 baje shuru hota hai, jisme maine meditation, kindness meditation, aur physical exercises jaise push-ups, pull-ups, squads, aur crunches ko shamil kiya. In activities se not only physical fitness, but mental well-being bhi improve hoti hai. Content Creation: Maine YouTube par ek video upload kiya, jisme maine apne daily activities aur learnings ko share kiya. Content creation not only helps in documenting progress but also inspires others. Spiritual Connection: Mera din Hanuman Chalisa padhkar aur pooja karke shuru hota hai, jo mujhe spiritual peace aur mental strength deti hai. Work and Study: Mai ne apne...

  Introduction: Hello dosto, Aaj main apne 75 din ke challenge ke 13ve din ke baare mein bata raha hoon. Is din maine kuch kiya aur kuch important sikh bhi li. Sath me bhramcharya ko bhi Puri traha apply kr raha hu. Start of the Day: Maine subah 6:00 baje utha aur current affairs padhne ke baad, apne basic kaam se free hone ke baad, maine aaj ke current affairs padhe. Fir maine apni exercise shuru ki. Maine 3 set push-ups, 2 set diamond push-ups, 2 set crunches, 30 second plank, aur Russian twist kiye. Iske baad maine pull-ups aur chin-ups bhi kiye. Ye sab karne ke baad maine yoga aur stretching bhi ki. Ye sab karne mein mujhe lagbhag 45 minute lage. Mindfulness aur Self-awareness: Exercise karne ke baad maine meditation kiya. Maine mindfulness ki practice ki. Isse mujhe apne mann ko shaant karne aur apne shareer ko mehsoos karne mein madad mili. Brahmacharya ka Palan: Main mangalvaar ko fast rakhta hoon, isliye aaj mujhe bina khaaye rahna tha. Brahmacharya ka palan karna mere liye...

Hello dosto! Aaj main aapko bataunga mera 75 Hard Challenge ka 12th day kaise guzra. Toh chaliye shuru karte hain. Bhramcharya Mein Confidence Is samay main bhramcharya ka palan kar raha hoon aur mujhe mere vegetarian hone par bhi bahut sakthi ka anubhav hota hai. Bhramcharya ne mujhe adhik confidence diya.   Subah Ki Shuruaat Subah 6 baje uth kar maine apne basic kaam kiye aur fir ek book padhi shares aur stocks market ke baare mein. Trading, investment, NSE, mutual funds aur SIP ke baare mein 10 pages tak padha. Fir 10-minute ka meditation kiya.   Indoor Exercise Time Uske baad maine YouTube par Australia vs Pakistan match se related video dekhi, phir India vs South Africa ke match se judi video bhi dekhi. In sabke baad, maine apna indoor workout shuru kiya. Pushups, diamond pushups, squats, lunges, Russian twists, pull-ups, chin-ups, crunches, flutter kicks, jumping jacks, sab kuch kiya. Fir stretching bhi ki. Subah Ka Hanuman Chalisa Subah ko Hanuman Chalisa ka path kiya. ...

  Introduction : Namaste dosto! Aaj main aapko apne 11 din ke chhote se safar ke baare mein batane wala hoon. Yeh safar hai bhramcharya, dhyan , aur ek 75 din ka challenging challenge ka. Chaliye, main aapko apne din ka ek quick tour dikhata hoon. 1. Subah Ka Program :    - Shuruwat Bhagavad Gita ke 10 pages se ki.    - Fir ek chhota sa dhyan session kiya, mind ko relax karne ke liye.    - Phir aaya wo time, jab thoda sa workout karne ka mann kiya. Pushups, squats, aur thoda sa core exercise – bas itna hi. 2. Healthy Nashta :    - Nashta mein chana, badam, aur kismis khaya, taaki din bhar energy bani rahe. 3. Family Aur Kaam Ka Connection:    - Papa ke dukaan par gaya, unke kaam ko samjha aur unki madad ki baat ki.    - Ghar waapas aaya, thoda sa aaram kiya, aur fir meditation ka dusra session kiya. 4. Outdoor Fitness:    - Baahar jaake walking aur running ki, thoda sa fresh hawa mein workout karne ka alag hi maz...