75-Day Hard Challenge and Bhramcharya Day 11

 

Introduction:

Namaste dosto! Aaj main aapko apne 11 din ke chhote se safar ke baare mein batane wala hoon. Yeh safar hai bhramcharya, dhyan, aur ek 75 din ka challenging challenge ka. Chaliye, main aapko apne din ka ek quick tour dikhata hoon.

1. Subah Ka Program:

   - Shuruwat Bhagavad Gita ke 10 pages se ki.

   - Fir ek chhota sa dhyan session kiya, mind ko relax karne ke liye.

   - Phir aaya wo time, jab thoda sa workout karne ka mann kiya. Pushups, squats, aur thoda sa core exercise – bas itna hi.

2. Healthy Nashta:

   - Nashta mein chana, badam, aur kismis khaya, taaki din bhar energy bani rahe.

3. Family Aur Kaam Ka Connection:

   - Papa ke dukaan par gaya, unke kaam ko samjha aur unki madad ki baat ki.

   - Ghar waapas aaya, thoda sa aaram kiya, aur fir meditation ka dusra session kiya.

4. Outdoor Fitness:

   - Baahar jaake walking aur running ki, thoda sa fresh hawa mein workout karne ka alag hi maza hai.

5. Shaam Ki Routine:

   - Din ko pooja ke saath khatam kiya aur phir ek simple si dinner.

Conclusion:

Is tarah se mera din guzra. Ab baki ke 64 din kaafi interesting lag rahe hain. Shuruwat ke challenges ne ab khushi mein badal gaye hain. Main aapko bhi is safar mein shaamil hone ke liye keh raha hoon. Agar aapko mera safar pasand aaya, toh support karna mat bhoolna.

Dhanyavaad dosto, aapka saath mila toh aur bhi special ban gaya. Umeed hai aapka din bhi super hit ho. Namaste!

English translation of blog - 

75-Day Hard Challenge and Bhramcharya Day 11

Introduction:

Hello, friends! Today, I want to share with you my brief 11-day journey—a journey filled with the commitment to celibacy, the serenity of meditation, and a challenging 75-day regimen. Let me take you through a quick tour of my day.

1. Morning Routine:

   - Started with reading 10 pages from the Bhagavad Gita.

   - Followed by a short meditation session for mental relaxation.

   - Seized the moment for a quick workout—just some pushups, squats, and a bit of core exercise.

2. Healthy Breakfast:

   - Ate a nutritious breakfast of chickpeas, almonds, and raisins to fuel the day.

3. Family and Work Connection:

   - Visited my father's shop, understanding his work and discussing ways to assist him.

   - Returned home, took a short break, and engaged in a second meditation session.

4. Outdoor Fitness:

   - Went for a walk and run outdoors, enjoying the refreshing workout in the open air.

5. Evening Routine:

   - Ended the day with a brief prayer and a simple dinner.

Conclusion:

That wraps up my day. The remaining 64 days are looking quite interesting. The initial challenges have now transformed into moments of joy. I invite you to join me on this journey. If you enjoyed my story, don't forget to show your support.

Thank you, friends. Your presence makes this journey even more special. Wishing you all an amazing day ahead. Namaste!