75-Day Hard Challenge and Bhramcharya Day 11
Introduction : Namaste dosto! Aaj main aapko apne 11 din ke chhote se safar ke baare mein batane wala hoon. Yeh safar hai bhramcharya, dhyan , aur ek 75 din ka challenging challenge ka. Chaliye, main aapko apne din ka ek quick tour dikhata hoon. 1. Subah Ka Program : - Shuruwat Bhagavad Gita ke 10 pages se ki. - Fir ek chhota sa dhyan session kiya, mind ko relax karne ke liye. - Phir aaya wo time, jab thoda sa workout karne ka mann kiya. Pushups, squats, aur thoda sa core exercise – bas itna hi. 2. Healthy Nashta : - Nashta mein chana, badam, aur kismis khaya, taaki din bhar energy bani rahe. 3. Family Aur Kaam Ka Connection: - Papa ke dukaan par gaya, unke kaam ko samjha aur unki madad ki baat ki. - Ghar waapas aaya, thoda sa aaram kiya, aur fir meditation ka dusra session kiya. 4. Outdoor Fitness: - Baahar jaake walking aur running ki, thoda sa fresh hawa mein workout karne ka alag hi maz...