My 75-Day Hard Challenge Journey: A Road to Personal Transformation day: 27

 

Namaste friends,

Today, I want to share with you the 27-day journey of my 75-day hard challenge. This journey symbolizes a new beginning for me, where I've initiated my day with a healthy and systematic lifestyle.

**Morning Routine:**

Waking up, I consumed 2 glasses of warm water and prepared for indoor exercises. Engaging in push-ups, crunches, squats, Russian twists, and jumping jacks contributed to both my physical and mental well-being. Following this, a 10-minute meditation session provided me with peace and clarity.

**Spiritual Connection:**

Since today was my fasting day, I recited the Hanuman Chalisa. This spiritual practice aids me in maintaining a balanced spiritual and mental state. After a refreshing bath, I logged in for office work and efficiently completed my tasks.

**Evening Fitness:**

In the evening, I pursued outdoor exercises involving running and cardio to enhance my stamina. Post breaking my fast, I had my meal and then took some time to watch a movie.

**Reflecting on the Day:**

As I conclude this day, I took a moment to reflect on my thoughts and began writing this blog. This routine has been instrumental in guiding me towards a healthier and more productive life.

**Conclusion:**

As we approach the new year, I hope you, too, are making positive changes in your life. This hard challenge has been a significant experience for me, and I plan to continue on this path.

Thank you,

[Chetan prakash jha]

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**Title: My 75-Day Hard Challenge Journey: A Road to Personal Transformation day : 27

Namaste dosto,

Aaj main apne 75-day hard challenge ke 27 din ke safar ke baare mein aapko batane ja raha hoon. Yeh safar mere liye ek naye aarambh ka prateek hai, jisme maine apne din ki shuruaat ek swasth aur systematic lifestyle ke sath ki hai.

**Morning Routine:**

Subah uthkar, maine 2 glass garam paani piya aur fir indoor exercise ke liye taiyaar ho gaya. Pushups, crunches, squats, Russian twist, aur jumping jacks ne meri sharirik aur mansik shamata ko sudharne mein madad ki. Iske baad, 10-minute ki meditation ne mujhe shanti aur tajagi pradan ki.

**Spiritual Connection:**

Aaj mera vrat tha, isliye maine Hanuman Chalisa ka path kiya. Yeh meri roohani aur adhyatmik sahayata karta hai. Bath lene ke baad, office work mein man lagakar log-in kiya aur apne tasks ko pura kiya.

**Evening Fitness:**

Sham ko, maine outdoor exercise ki, jisme running aur cardio shamil the. Yeh meri stamina ko badhane mein madad karta hai. Vrat kholne ke baad, maine apna khana khaya aur phir thoda samay nikal kar movie dekha.

**Reflecting on the Day:**

Is din ko samapt karte hue, maine thodi der apne thoughts ko reflect kiya aur phir yeh blog likhna shuru kiya. Mere is karyakram ne mujhe ek naye aur swasth jivan ki or badhne mein madad ki hai.

**Conclusion:**

Naye saal ke is mukaam par, main ummeed karta hoon ki aap bhi apni zindagi mein kuch naya aur accha kar rahe honge. Mera yeh hard challenge mere liye ek mahatva purna anubhav hai aur main aage bhi is raaste par jaari rakhunga.

Dhanyavaad,

[Chetan prakash jha]

[Chetan prakash jha]