Greetings, friends,

Today marks the 28th day of my celibacy and 75-day hard challenge, starting off with a chilly weather. The day began with 2 glasses of warm water, followed by a workout session including pushups, diamond pushups, single hand pushups, and leg raises. Then, I completed 200 half crunches and 100 full crunches, which further energized me.

After that, I concluded my indoor exercise and proceeded with my daily meditation. Following that, I engaged in basic work and recited the Hanuman Chalisa. After having my meal, I tackled my job-related responsibilities, which lasted for about 3.5 hours.

As the evening approached, I engaged in outdoor exercises and running. For dinner, I consumed half a liter of milk and ate dates, providing me with additional strength. I watched a good movie, "Bheeshm," for some time and now I am sharing my day's journey with you.

I hope you appreciate my efforts, and I encourage you to also do something positive in your life.

Thank you.

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My 75-Day Hard Challenge Journey - Day 28**

Namaskar dosto,

Aaj ka mera 28th day hai mere bhramcharya aur 75-day hard challenge ka, aur shuruwat hui thi ek thande mausam ke saath. Din ki shuruaat 2 glass garam paani se hui, jise follow kiya maine pushups, dimond pushups, single hand pushups aur lagye sapate ke saath. Fir, lagaye gaye 200 half crunches aur 100 full crunches ne mujhe aur bhi energized kiya.

Iske baad, maine apna indoor exercise complete kiya aur fir kiya apna daily meditation. Uske baad, basic work ke liye tayyar hokar Hanuman Chalisa ka path kiya. Khana khane ke baad, office work bhi complete kiya, jo lagbhag 3.5 ghante tak chala.

Sham hone par, maine outdoor exercise aur running kiya. Raat ka khana mein half litre doodh aur khaye gaye chuware ne mujhe aur bhi strength di. Thodi der tak ek acchi movie dekhi, "Bheeshm," aur ab aapke saath apne is din ki journey share kar raha hoon.

Mujhe ummeed hai ki aapko meri yeh koshish pasand aayegi aur aap bhi apni life mein kuch accha karenge.

Dhanyavaad.