Hello Everyone,
Today, I'm excited to share insights from my 75-day hard challenge, particularly focusing on the 53rd day dedicated to discipline and celibacy. This journey began with a refreshing start – a splash of warm water.
**Morning Routine:**
I kick-started my day with a combination of push-ups and squats to enhance my physical fitness. Following this, a session of meditation helped me maintain a calm and focused mind. Chanting the Hanuman Chalisa further added spiritual tranquility to my morning routine.
**Work and Breaks:**
Throughout my office work, I remained mindful of my goals, ensuring productivity. In breaks, meditation played a crucial role in keeping me mentally fresh and energized.
**Outdoor Exercise:**
In the evening, I engaged in outdoor exercises, including walking and stretching. Being amidst nature is not just exercise; it's a refreshing experience for me.
**Nutrition and Social Interaction:**
After a nutritious meal, I took the time to connect with an office friend. Social interactions like these contribute positively to my well-being.
**Reflection:**
These 75 days have been a journey of self-understanding and growth. Each day brought new challenges, but staying consistent has made me feel even more empowered.
I hope you enjoyed this brief snapshot of my day. Thank you for reading my blog, and I appreciate your companionship on this journey.
Best Regards,
(Chetan prakash jha)
Comments
Post a Comment