Hello friends,
Today, I am sharing my journey of the 30-day 75-hard challenge with you. This journey has been a significant experience for me, where I have endeavored to take myself to a new level.
**Start of the Day:**
The day began with 2 glasses of warm water, bringing freshness and energy to my mornings. A special highlight of the day was leaving a small surprise for my neighbor's kids, bringing me joy and satisfaction.
**Focus on Health:**
I kicked off my day with light exercises and stretching, keeping my body active and energetic. Meditation provided me with mental peace and improved concentration, beneficial for work.
**Managed Time:**
After a day's work, I assisted a student with physics, making it a fulfilling part of my day. Post completing job tasks, I recited the Hanuman Chalisa, providing my soul with peace and strength.
**Healthy Eating:**
Homemade potato parathas made by my mother made my evening even more special. Good food is crucial for a healthy life, and I am committed to paying attention to it.
**Work Task:**
When I completed my daily work, I attempted to fill out a form for CDs, but it's pending due to fees. I will try again tomorrow and strive to complete it.
**Blogging and Sharing:**
I wrote a blog about my day, providing me with a good medium to share my experiences. Writing this blog adds a new dimension and value to my daily routine.
**Final Thoughts:**
At the end of the day, I reflected on my activities, hoping that you will also join me on this journey. This journey fuels my discipline and positive habits, and I hope that you, too, will do something good in your life.
Friends, that was a brief snapshot of my day. I'm pleased to share it with all of you. Enjoy your own journey and progress towards your goals.
Thank you,
[Chetan prakash jha]
Hindi me read krne ke liye niche scroll down 👇 kare
**Title: My 30-Day 75-Hard Challenge Journey: Nurturing Discipline and Positive Habits**
Namaskar dosto,
Aaj main apne 30-day 75-hard challenge ke safar ko aapke sath share kar raha hoon. Yeh safar mere liye ek mahatva purna anubhav hai, jismein maine apne aap ko ek naye level par le jane ka prayas kiya hai.
**Din ki Shuruaat:**
Safar ki shuruaat hui garam pani ke 2 glass ke sath, jo mujhe ek naye din ki shuruaat mein freshness aur energy dete hain. Is din ki khaas baat thi ki maine apne padosi ke bacchon se milke unke liye kuch chhota sa surprise chhod diya, jo mujhe khushi aur satisfaction mehsoos karwaya.
**Swasthya ka Dhyan:**
Maine apne din ko light exercise aur stretching ke sath shuru kiya, jo mere sharir ko active aur energetic rakhta hai. Meditation ne mujhe man ki shanti aur concentration di, jo kaam mein bhi madadgar hoti hai.
**Sambhalta Hua Samay:**
Din bhar ke kaam ke baad, maine ek bacche ko physics padhane mein madad ki, jisse mere din ka ek mahatva purna hissa ban gaya. Job ke kam ko pura karne ke baad, maine Hanuman Chalisa ka path kiya, jo meri rooh ko shanti aur shakti deti hai.
**Sehatmand Khaana:**
Maa ke haath ke bane aloo ke parathe ne meri shaam ko aur bhi khaas bana diya. Ek swasth jeevan ke liye acha khaana bahut zaroori hai, aur main is par dhyan dene mein lag gaya hoon.
**Naukri ka Karya:**
Jab maine apna din ka kam pura kiya, toh maine CDs ka form fill karne ka prayas kiya, lekin fees ke chalte wo abhi pending mein hai. Main ise kal dobara try karunga aur pura karne ki koshish karunga.
**Blogging aur Sharing:**
Din ki kahani ko maine ek blog mein likha, jo mujhe apne anubhavon ko share karne ka ek accha medium deta hai. Yeh blog likhna meri dincharya ko ek naye rang aur moolya deta hai.
**Antim Vichar:**
Din ka ant mein, maine apne din ko recap kiya aur asha ki hai ki aap bhi is safar mein mere sath honge. Yeh journey meri discipline aur positive habits ko bhadkaati hai, aur main ummid karta hoon ki aap bhi apne jeevan mein kuch accha karenge.
Dosto, yeh tha aaj ka din ka ek chhota sa snapshot. Aap sabhi se milke mujhe bahut khushi hui. Aap bhi apne safar ko enjoy karein aur apne lakshyaon ki taraf badhein.
Dhanyavaad,
[Chetan prakash jha]
Comments
Post a Comment