Embracing Discipline: My 75-Day Challenge and Celibacy Journey dAy 32

 

Namaste Everyone,

As I sit down to pen my thoughts, today marks a significant milestone - my 75th day into the challenging yet transformative journey of the 75-Day Hard Challenge. Simultaneously, it marks the 32nd day of my commitment to celibacy, a personal undertaking that adds another layer to my pursuit of self-discipline and growth.

**Morning Rituals:**

The day began with an unexpected twist – an early morning shower. My mom had warmed the water, pushing me to embrace the refreshing start. Following this, a wholesome breakfast set the tone for what would become a day of mindful living.

**Mind and Body Harmony:**

The morning continued with meditation, grounding myself for the day ahead. Physical exercise took center stage with a rigorous routine: 4 sets of 30 squats each, 30x3 pushups, diamond pushups, jumping jacks, and a series of stretches. The rhythmic flow was punctuated by the soulful recitation of the Hanuman Chalisa, infusing spiritual energy into the physical grind.

**Connections and Shared Moments:**

A pleasant interruption occurred in the form of my friend Irfan, turning an ordinary Sunday into a shared experience. We ventured out to buy shoes, and an impromptu decision led to him getting a haircut from a local shop. These moments of connection added a touch of joy to the day.

**Balancing Act:**

Returning home, I seamlessly transitioned into my professional responsibilities. Office work was efficiently tackled, showcasing the harmony achieved through balance and discipline.

**Evening Renewal:**

The evening brought a renewed focus on my physical well-being. Russia twists, crunches, and moments of relaxation formed the concluding chapter of my exercise routine. Despite fatigue, nourishing my body with a well-deserved dinner marked the end of my active day.

**Closing Thoughts:**

As I conclude this blog, I express my gratitude for your time and attention. Each day presents an opportunity for growth, and I hope my journey inspires you to embrace discipline, find balance, and pursue your personal challenges.

Thank you for joining me on this path of self-discovery.

Namaskar,

[Chetan prakash jha ] 

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Embracing Discipline: My 75-Day Challenge and Celibacy Journey dAy 32

Namaste Sabhi,

Jab main apne vichar likhne baitha hoon, aaj ek mahatva purna parv ka hamara nazdeek hai - mera 75 din ka challenging safar ka aur saath hi mere brahmacharya ki shuruat ka 32va din bhi hai. Yeh mere vyaktigat anushasan aur vikas ki ore ek aur kadam hai.

**Subah Ka Riwaaz:**

Din ka aarambh hua ek anjaane mod se - ek subah ki jaldi nahaai. Mummy ne paani garam kar diya tha, jo mujhe ek taaza shuruaat karne ke liye prerit kiya. Uske baad, ek poshtik nashta ne is din ko ek dhyan yukt jeewan ki or badhane mein madad ki.

**Man aur Sharir ka Samanjasya:**

Subah ki kriya jari rahi dhyan se - ek dhyan lagane ke liye, din ke liye apne aap ko taiyar karne ke liye. Shareerik vyayam ka samay aaya ek kathor kriya mein: 4 set mein 30 squats, 30x3 pushups, dimond pushups, jumping jacks, aur stretching ka silsila. Is rhythmic anushthan ko Hanuman Chalisa ke bhajan ke saath sajaya gaya, jo shareerik tapasya mein adhyatmik urja bhar di.

**Rishte aur Sajag Lamhe:**

Ek achha badlaav hua dost Irfan ke roop mein, jo ek aam Sunday ko ek saanjha anubhav mein badal gaya. Humne joota kharidne ke liye kadam badhaya, aur wahaan se wapas aate waqt, ek kuchh pal kaatne ke liye ek local dukaan se haircut bhi karwaya. Ye sambandh bharpoor khushi aur milan bhari palon ko din mein mila diya.

**Santulit Jeevan:**

Ghar lautne ke baad, maine apne vyavsayik jimmedariyon mein seemit paristhitiyon mein seemit bina mushkil se sampann kiya. Office kaam ko dhyan se sambhalte hue, maine saharsh kiya aur apne anushasan ka parichay diya.

**Shaam ka Naya Urja:**

Shaam ne mujhe mere shareerik aur mansik swasthya par naye dhyan ka sthal diya. Russia twists, crunches, aur thode samay ke liye aaram se baithe iss vyayam ka aakhri adhyaya tha. Thakan ke bawajood, ek achha khana khane se din ka ant hua.

**Antim Vichar:**

Jab main is blog ko samapt kar raha hoon, to main aap sabhi ke samay aur dhyan ke liye krutagnata vyakt karta hoon. Har din ek vikas ka avsar prastut karta hai, aur main asha karta hoon ki mera yatra aapko anushasan, santulan, aur apne vyaktigat challenges ko apnane ki prerana dega.

Dhanyavaad ki aapne is atma-vishleshan ke marg mein mere saath joda.

Namaskar,

[Chetan prakash jha]